If you had an accident on yourself would you complain about it for a day before you washed and changed your clothes ?
Sometimes we have pissy and stinking thinking. We can sulk in that pissy and stinking thinking or we can mentally bathe our minds with fresh thoughts. We can't change that we had an accident on ourselves, but we can change if we keep the same funky thoughts.
If later on in the day we realize we have had another accident and we started stinking again , then we must mentally wash and change again.
Sitting, sulking, complaining, and feeling sorry for how bad our pissy and stinky our thoughts are is not good for us or those around us.
"Don't find and excuse. Find a way" to change your stinking thinking.