When you establish a goal you are usually very motivated, emotional,full of vigor and have a strong reason "WHY" you want to accomplish your goal. You could have just seen a weight lost commercial and really want to loose weight. Maybe you were just slapped by your spouse,and are determined that that was the last slap. Or maybe you are tired of working at a business or in field that is not fulfilling or is just an unwelcoming place to be. Remember your WHY. Write your WHY down. Remember how and why you felt when you decided you wanted to accomplish your goal. Remember the pain. Remember the discomfort. Remember the shame. Remember the freedom you invisioned in your head when you decided to go for your goal when you run in to challenges, conflicts, and trying times. Fend off those feelings of quitting, turning back,taking a break,returning to that comfortable habit by revisiting your WHY.
Take a picture of where you are or have been and take picture of where you want to go. Post them and look at them repeatedly to rejuvenate your faith, motivation, dedication to your goal.
Fight off those excuses by dedicating yourself to your WHY !!
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